Tory is an avid climber who loves to think about climbing as yoga, just more vertical ! Hailing from a climbing family, Tory discovered one of her dad's yoga books in her rural mountain home in California, USA when she was just 12 years old ... and has never looked back. Practising for well over a decade, Tory's classes are inspired by styles such as lyengar, ashtanga, forrest and anusara. Her classes are a perfect way to realign the body with the mind, increase health, mental peace, equanimity, and intellectual / physical clarity. Her classes are for anyone looking for increased flexibility and strength. They are for beginners, non-beginners and anyone wanting to have fun.  Register at reception at The Roxx or call us on 377 3000 All classes   $10 An ideal warm up class before climbing. Deep stretch incorporates asana (poses) into a slow, meditative and calm practice. Poses are held for longer periods of time allowing the body to open and the mind to integrate. A more inward focused practise, deep stretch is perfect for both beginners and advanced students in order to welcome soft openings and mind-body awareness.  For queries about the classes contact Tory vewing@gmail.com Rachael's journey with yoga began over 5 years ago when she enrolled in a "Yoga for Climbing" course at the Roxx Climbing Centre. The aspects of breathing and stillness of mind drew her in, helping with her climbing and instilling a new inner calm that she had only ever felt on the rock. A move to Vancouver, BC followed where she started practicing yoga with Anusara, Ashtanga, Iyengar and Hatha teachers.   After her teacher training in Akhanda (holistic) Hatha Yoga in Rishikesh, India, Rachael furthered her passion with the discovery of the gentle style of self-enquiry/mindful yoga.  It is a combination of this Vedantic and mindful practice that Rachael incorporates into her classes, encouraging subtle awareness and a connection to the physical, energetic and mental systems by "working-in" rather than working-out.  Rachael is deeply grateful to her teachers from New Zealand, Canada and India who have inspired and encouraged her on this path. All kinds of yogis and yoginis: beginner or experienced, are welcome to join in our practice. Register at reception at The Roxx or call us on 377 3000 Thursdays : 6.00pm - 7.30pm Yoga   All classes $10 A gentle yet deep combination of yoga asanas that incorporate postures and the practice of mindfulness into a 90 minute class.  Thursday night yoga is suitable for all levels, from beginner to experienced. ~ school students are half price ~ mats provided ~ please arrive 10-15 minutes early to settle in For queries about the classes contact Rachael rachaelwilliamsca@gmail.com